Self-hypnosis
Being in a state of hypnosis is one of the most wonderful feelings you'll ever experience, and now you can learn how to hypnotise yourself.
Not only do you get taken to a still, calm, quiet place whenever you want, but you also emerge from the experience feeling tranquil and relaxed.
And if that's not enough, you can use the hypnotic state to help you make positive changes to your way of being.
It's all very easy to learn, and once learned, you just need to practice as you would with any other newly acquired skill.
When you come to me to learn self-hypnosis, I will teach you the following:
Not only do you get taken to a still, calm, quiet place whenever you want, but you also emerge from the experience feeling tranquil and relaxed.
And if that's not enough, you can use the hypnotic state to help you make positive changes to your way of being.
It's all very easy to learn, and once learned, you just need to practice as you would with any other newly acquired skill.
When you come to me to learn self-hypnosis, I will teach you the following:
- What hypnosis is.
- The misbeliefs and myths surrounding this marvellous psychological tool.
- Why and how the trained hypnotherapist is different from the stage hypnotist.
- The depths of hypnosis it is possible to attain.
- How you feel when you are in a state of hypnosis.
- How to prepare yourself for self-hypnosis, with guided practice session.
- The art of visualisation, with guided practice session.
- Three simple methods of achieving a state of hypnosis, with guided practice session.
- Exiting from the hypnotic state.
- How to form goals that work for you when you use hypnosis to make changes to your way of being.
- How to raise your confidence and lower your stress levels, with guided practice session.
- Personality types and the way they affect hypnosis.
You can elect to be taught individually or as a group.
The session lasts from 90 minutes to two hours, with a short break in the middle, if requested.
It costs €80 for a session, either as an individual or as a group (cost per person is €80 divided by number of people in group).
Call me today on 92 52 15 036 to book your appointment.
The session lasts from 90 minutes to two hours, with a short break in the middle, if requested.
It costs €80 for a session, either as an individual or as a group (cost per person is €80 divided by number of people in group).
Call me today on 92 52 15 036 to book your appointment.
